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Healthy lifestyle minimizes the risk of health problems |
| Date Added: February 26, 2010 11:34:10 AM |
| Author: kejlly782 |
| Category: Shopping |
| Hardly anyone today can find sufficient time to take of their well-being properly, because we are very busy with daily routine. However, taking care of ourselves does not need much time and effort. It begins with a healthy balanced diet and regular exercise and you will not only feel better, but look better, as well. It is never too late to begin a healthier lifestyle, regardless of age and sex. Different medical conditions and illnesses can occur at different stages of life, so there is no excuse for being health unconscious. The lifestyle that you lead has a huge influence on your health. Also, lifestyle determines medical conditions you have and your life expectancy. Smoking, alcoholism, bad eating habits, lack of physicalexercise result in lifestyle related health problems. Cardiac diseases, obesity, tumours are major life-style related illnesses. The preponderance of these health determinants is thought to lead to a generation of kids and young people who will suffer from heart diseases and other health problems earlier in life. Proper dietary changes promote well-being and significantly reduce the risk of chronic health problems. A nutritional balanced low-fat diet high in fruits and vegetables will help you feel and look fit. Conscious changes in food habits should be made by people. Dietary changes in life-style have long-lasting benefits for your well-being and one of the first steps to start with. Corpulence is the main cause of health problems, such since cardiac diseases, type 2 diabetes and high blood pressure. Maintaining healthy weight is very important and overweight people should make a conscious effort to lose weight. Incorporating exercise into your lifestyle is important in maintaining healthy weight, bettering heart well-being and lowering other risks. Lack of physical exercise is an inactive lifestyle and a rapidly growing medical concern. Lack of physical activity is a major risk to both physical and mental well-being. Recent studies have shown that lack of physical activity is worse than obesity. It leads to an increasing incidence of chronic diseases, not just in the elderly but in youngsters and adults. Physical inactivity, in the long run, reduces your self-esteem and affects your viewpoint on life. Having a healthy life-style can change your life for the better. If this is something you are aware of, then it is high time to make some serious changes in lifestyle. |
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