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Increase Sperm Motility |
| Date Added: December 22, 2010 06:12:04 AM |
| Author: John Smith |
| Category: Health |
| Normal 0 MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman";} The motility and quantity of the sperm of man are the two major essential things which enable a man to ejaculate explosively. Semen is considered to be a good health state if it is thick and has the average amount of white colored substance. The sperm count in general should be at least 40 million. It is a criterion of the ability of sperm to fertilize an egg. Some of the well known problems of sperm which a few men encounter are low sperm quantity, low sperm quality, low sperm counter, low sperm motility and the rest of others. Motility is a distinct characteristic of a sperm cell to move and swim towards the egg in order to stimulate fertilization. It refers to the strength and endurance of sperm cell thus, low motility most often results to male fertility problems. Low sperm motility is one of the main causes for male infertility and needs to be corrected. That is why it is necessary to increase sperm motility. In the following article we shall tell you about ways of doing just that. Sperm motility is the ability of the sperm to move, (ultimately towards the egg for the purpose of fertilization). A semen analysis will reveal whether the sperm is healthy or not. Depending on whether the sperms swim (either in a straight and direct line, or in a curved or crooked line) or don't, their motility can be calculated. The motility of the sperm needs to be high in order for the sperm to swim and reach the egg. But there are cases when the sperm motility is low (only their tail moves and they remain stationery or they do not move at all) and that spells bad news for a couple who is trying to conceive. Low Sperm Motility Causes There are several reasons that can lead to low sperm motility. These are: Poor nutrition due to the intake of an imbalanced diet Smoking and drinking Side effects of certain steroids and medication Contraction of STDs Testicular overheating leading to damage to the sperm and affecting the production of the same Certain vigorous exercises Genetic causes Exposure to certain chemicals and pollutants Increase Sperm Motility in Easy Steps Here are simple ways on how to increase sperm motility and combat male infertility. 1. Experts advise effective approach on how to increase sperm motility through eating the right foods. Zinc rich foods such as oysters, help improve motility and maximize semen volume. Other food groups that are rich in zinc include liver, lean red meat, nuts and grains. 2. By eating selenium rich food. Selenium is used by testes to make selenoprotiens, a vital protein used to boost semen production. Examples of selenium rich food are eggs, brewers yeast, Brazil nuts, sea foods and garlic. 3. By eating foods rich in L-carnitine. Sperm production uses an amino acid called L-carnitine. Medical reports show that sperm motility and quality are enhanced within the span of 4 months by increasing the intake of amino acid L-carnitine. Food groups that are rich in L-carnitine are lean meat, and dairy products. Treatment There are many treatments to increase sperm count/motility and semen volume but the use of herbal pills is the easiest and the most effective one. The most promising herbs are: Crocus Sativous,Avena Sativa,Mucuna Pruita,Maca,Tribulus Terrestris,Orichis Latifolia,Withania Somnifera,Anacyclus Pyrethrum,Suddha Shilajita,Asparagus Adscendens, Horny Goat Weed plant ,Myristica Frangrans and Stychncs Nuxvomica. Taken regularly, these herbs have been proven by many scientific medical studies to help men increase sperm count/motility and semen volume without any side effects. Moreover, if these herbs are scientifically processed, they help boost sex drive, increase stamina and control, and even improve sensation.If you are looking for to increase sperm count, please, visit Increase Sperm Motility |
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