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Impotence is a very common problem. Remember one in ten men has a problem achieving and or sustaining an erection at some point in his life. The important thing is if you have a problem that does not seem to be improving, you get help.
About impotence
Half of all men over 40 will experience erectile dysfunction at some point in their lives. It becomes more common and severe as men get older. However, only about one man in 10 seeks help. If you have problems getting or maintaining an erection over several weeks, you need some treatment.
Causes of impotence
There are a number of reasons why you may have impotence. Around three-quarters of men who have it have physical problems affecting the blood supply.
Physical
A number of conditions may cause impotence, including:
high blood pressure
high cholesterol
diabetes
obesity
multiple sclerosis
Parkinson's disease
stroke
surgery (such as an operation to remove your prostate gland) or radiation in your pelvic area
hormone imbalances such as hypogonadism which causes low levels of testosterone
Peyronie's disease - a condition affecting the sheath that surrounds the erectile tissue of the penis
hypospadias - a condition causing the urethra and penis to develop abnormally
Psychological
Psychological problems can influence your ability to get and keep erections. These include:
feeling anxious, guilty or depressed
stress at work
partner conflicts
unresolved issues about sexual orientation
sexual boredom
Self-help
A healthier lifestyle may prevent your impotence getting worse. The following changes can help.
Try to stop smoking.
If you are overweight, lose excess weight.
Take moderate-intensity exercise (so you feel warm and slightly out of breath) for half an hour on most days of the week.
Eat a balanced diet, including at least five portions of fruit and vegetables a day. Cut down on salty foods and sugary drinks.
Stop drinking alcohol. Using illegal drugs may also cause impotence.
Aim to reduce stress in your life.
If you have diabetes, make sure that you control your blood sugar levels properly.
Treatment
There are many ways to treat the problem but herbal treatment has proved to be the easiest and the most effective. Many herbs for men's sexual health are available on the market today. Among them,the most promising herbs are Yohimbe, Pistacia Lentiscus, Damiana, Horny Goat Weed, Ginkgo Biloba, Avena Sativa, Myrtus Caryophyllus, Siberian Ginseng, Saw Palmetto and Tribulus Terristris.Taken regularly; these herbs have been proven by many scientific medical studies to help men overcome impotence without any side effects. Moreover, the scientifically processed herbs help boost sex drive, increase stamina and control, and even improve sensation.
If you're looking for the cure of impotence, please, visit Treatment For Impotency
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